Come stretch your potential, with a pay as you go hour stretch session. This in-home service focuses on introducing traction in deep stretches to help you achieve your full range of motion. It reflects strongly on fascial train theory, and treats the body as a whole, rather than individual systems. The results are phenomenal! Come check it out

We come to you! In this service we help remove barriers to fitness by bringing fitness to you. We are well adapted at creating room for big movement in small spaces! We bring a few items ourselves to help provide a workout in your very own space. This services is purchasable by subscription after an initial assessment in 3 month, 6 month or 12 month options. Non-local fees may apply

We offer an at home program design , where we provide a program for you to do in your own space at your own time. We take this programming slow , providing exercises one month at time with a weekly 15 minute zoom call to check in on your progress and make adjustments if needed. An initial assessment is required, and can be done over the phone . For more information please contact us at victoria@4everactive.ca

Book an initial assessment today to see if I’m the right fit! Enjoy an hour long assessment, intake and mini-exercise session with no pressure to sign up after. If you like what you see, we have 1:1 options for 3 month, 6 month and 12 month options. Initial assessments must be booked prior to purchasing a package.

Bring your little one, and get a good workout in! Whether your finding your core again post-partum, or looking to increase generalized strength, come join this class and let us help you reach your goals. This class consists of an hour long session for 12 weeks to help regain strength, and bond with your little one. As we believe in removing barriers to fitness there is no age limitation on the children. We can always assist by finding an activity for the child to do while mommy gets some much needed “me” time. (Maximum and minimum of 2 moms and children per class). Classes run 2:30-3:30 every day, and a membership allows one class a week for 12 weeks, or two classes a week for 6 weeks.

Please email victoria@4everactive.ca to register or for more details

This boot camp styled class offers a small group size and a strength based workout design to help you reach your fitness goals. With class sizes no bigger than 6 individuals, it allows for a community feel while you work. This indoor/outdoor program is a 1 hour class offered multiple times a week, for 12 weeks to best accommodate differing schedules. Take a peak in our calendar to find a time for you! Please email victoria@4everactive.ca to register or for more details. *This class is dependent on registration, and is a seasonal class: Typical times include Boot Camp AM 6-7 am Mondays, and Wednesdays, and 7:30-8:30 PM Tuesdays and Thursdays

Whether the goal is to excel in their sport, or prepare your child to have confidence in movement, this program helps develop children ages 4-16 to develop the skills they need to be active for a lifetime. It teaches the fundamentals of fitness, programming and form to set them up for anything they want to accomplish in the future. This service can be purchased in subscriptions of 3, 6 or 12 months after an initial assessment. To register for this program please sign up for an initial assessment or contact us at victoria@4everactive.ca

4Ever Active Performance focuses on programing for the public. This program is available for people of all abilities, who wish to improve their ability to move, function and perform in daily activities. Whether your goal is to run a marathon, reconnect to your pelvic floor after birth, or build strength to last you years, this program is for you. This is a space to chase your goals, hold you accountable and expand your knowledge of the human body. I take a lot of pride in helping train you holistically, so you can be the best version of yourself! This service is offered in your home (non-local fee may apply), or at our home gym facility. This service can be purchased after an initial assessment. This is session available in 3 month, 6 month or 1 year subscriptions. For more information, or to register contact Victoria@4everactive.ca

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‍Functional Movement but make it fun! 4Ever Active kids focuses on small group sizes of 3-4 kids max to ensure the attention needed to develop adequate form, and skill to be successful in movement throughout life. Recommended groups for ages 4-8, and 9-12. This 8 week program features fun classes that teach the basics of Strength, Endurance, Power, Flexibility, agility, balance and form with innovative games, fun contests and story telling. We use fun themes, toys and tools to create a love for movement that can set up the proper foundations for an active life. This program is out of our home gym, and location will be provided once accepted to the program. For more information, dates of classes or to register contact Victoria@4everactive.ca

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4 Ever Active Seniors is a division of 4ever active that focuses on aging with quality of life. Simple tasks like getting up off the floor, lifting your grandchildren, and even taking yourself to the bathroom into your later years are my focus. With a large focus on helping individuals independently transfer safely, and post-fracture return to walking. A falls risk assessment is offered to help reduce the chance of falls in your spaces. This program is about helping you maintain your independence, through at home training, using tools/techniques and a multi-disciplinary approach to achieve your goals. I often recommend coming to you for these sessions as we can provide space-specific practices and tools that can help you in your home. Non-local feels will apply. This service can be purchased after an initial assessment in 3 month, 6 months, or 1 year subscriptions.  For more information, or to register contact Victoria@4everactive.ca