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We offer an at home program design , where we provide a program for you to do in your own space at your own time. We take this programming slow , providing exercises one month at time with a weekly 15 minute zoom call to check in on your progress and make adjustments if needed. An initial assessment is required, and can be done over the phone . For more information please contact us at victoria@4everactive.ca
We offer an at home program design , where we provide a program for you to do in your own space at your own time. We take this programming slow , providing exercises one month at time with a weekly 15 minute zoom call to check in on your progress and make adjustments if needed. An initial assessment is required, and can be done over the phone . For more information please contact us at victoria@4everactive.ca